Join me as I demonstrate the Butterfly Pose, or Baddha Konasana, a simple yet effective yoga stretch to open up your hips, stretch the inner thighs, and release tension in the lower body. Perfect for beginners and experienced yogis alike!<br /><br />In this video, you’ll learn:<br /><br />How to perform Butterfly Pose step-by-step<br />Modifications for different flexibility levels<br />Tips to deepen the stretch safely<br />Key benefits for improving hip mobility and posture<br /><br />♀️ Benefits of Baddha Konasana:<br /><br />Enhances flexibility in the hips and thighs<br />Eases tension in the groin area<br />Promotes better circulation<br />Perfect for warming up or cooling down your body<br /><br />Try this pose regularly to boost your flexibility and keep your hips healthy!<br /><br /> If you enjoyed this video, don’t forget to like and share it. Subscribe to my channel for more yoga tutorials and wellness tips!<br /><br />#ButterflyPose #YogaForFlexibility #BaddhaKonasana #HipOpeners #YogaForBeginners
